Art throughout centuries has served humans as a medium of expression and catharsis. There have been tendencies as have been Artists who have materialised or projected their issues, traumas, dreams, protests, emotions and proposals. Many are the subjects that can be studied through the Arts and if appreciated can teach us about our lives and […]
A 20-minute bout of yoga stimulates brain function immediately after. Enjoy!
A very interesting article about the response of the body regarding certain kind of meditations that may help humans to adapt to the weather, have other interactions with nature and may even open possibilities for human development. Mind over matter? Core body temperature controlled by the brain.
I am not a very political person, but when I read this article I thought of sharing it, because it shows somehow that spiritual practices affect more than just a state of mind, but also our perspective and the decisions we take within our community. I don’t know what would have if more people practiced […]
I’ve just started to practice Hatha Yoga, with no doubt I am a beginner on this matters… It all started with the idea of practicing meditation so I did it, after a few months I realised that besides meditation I needed some kind of exercise that could involve feeling and knowing my body as many […]